Monday, 16 July 2012

Week 4/10 Part 1/3

That's more like it, over 1kg lost, well probably. I also discovered a feature on Myfitnesspal which is quite motivating, a plot of the weeks calories vs target calories, unfortunately it is only on the app but it is another little micro goal.

I managed to get in 4 hikes this week too and found a new route to extend my basic walk to 3.5miles as well as a longer and more scenic (and muddy) route.

This coming week I am visiting friends in Germany/Switzerland, I'm going to have to do my best to balance fun with my goals, hopefully we do some active stuff to offset the sausage and beer!

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