.... its been three months since my last confession you could say. You can see from the last few postings that things were not going well and to be honest I think a lot of what I wrote was bull shit, I was too ashamed to admit how I was letting things slip.
Since that time a lot has happened, I bought a business unit and I started a business, as of last week I can say that as I got my first payment in. So it just turns out I am not very good at multitasking, my old regime was easy in he summer when I had nothing else to do. Over winter I ate really badly, only huge amounts of DIY kept my weight in check somewhat. I put some weight on but that seems to of drifted off again.
I've just started my first big project, I don't have a lot of free time but I am thinking that some exercise will probably help me keep stress at bay. Food wise if I monitor calories then I should be able to do OK. I also have to realise that a 1kg weekly goal is quite ambitious so going over my daily quoter by a small amount is not so bad, no reason to give up.
Anyway so I'm going to try and go for a lunchtime walk tomorrow, I'll see how that goes.
Also another tip, I've ditched the Monday morning alarm to remind me to weigh myself, instead I set one for Sunday night to remind me to out the scales on the toilet seat, that is a great reminder in the morning.