Week 4/10 Part 2/3

This is a very late post, I did weigh myself on Tuesday but only now entered it into the system. My weight was down by 3kg from the previous week, I have worked my ass off over the week but not sure I believe it however a few weeks ago I could never have seen that weight on the scales no matter what and it is great to break the 10kg loss mark.

Week 3/10 Part 2/3

Well, stag do at the weekend, small weight gain (0.8kg), not surprised, could be worse. Back on the horse! Played tennis today at least.

Week 2/10 Part 2/3

No loss this week but lots of construction work and no less than 4 meals out. Less building to do this week so will try and hit the hills and do a bit of walking etc. For some reason I am still forgetting to use myfitnesspal which I know I key for me, OK let's start with breakfast then ...

Week 1/10 Part 2/3

Lost 0.7kg, not much exercise but some DIY. Need to try harder to use myfitnesspal and also need to find exercise for the dark nights upcoming.

That's weird

Left work today in a bit of a bad mood and needed dinner and a bit of a lift, what sprang to mind was not a 12" pizza but something low calorie that would make sure I hit my daily target, at least I would get something right today was my thinking. This has never happened before!