Friday, 28 September 2012

Week 4/10 Part 2/3

This is a very late post, I did weigh myself on Tuesday but only now entered it into the system. My weight was down by 3kg from the previous week, I have worked my ass off over the week but not sure I believe it however a few weeks ago I could never have seen that weight on the scales no matter what and it is great to break the 10kg loss mark.

Wednesday, 19 September 2012

Week 3/10 Part 2/3

Well, stag do at the weekend, small weight gain (0.8kg), not surprised, could be worse. Back on the horse! Played tennis today at least.

Tuesday, 11 September 2012

Week 2/10 Part 2/3

No loss this week but lots of construction work and no less than 4 meals out. Less building to do this week so will try and hit the hills and do a bit of walking etc. For some reason I am still forgetting to use myfitnesspal which I know I key for me, OK let's start with breakfast then ...

Thursday, 6 September 2012

Week 1/10 Part 2/3

Lost 0.7kg, not much exercise but some DIY. Need to try harder to use myfitnesspal and also need to find exercise for the dark nights upcoming.

Monday, 3 September 2012

That's weird

Left work today in a bit of a bad mood and needed dinner and a bit of a lift, what sprang to mind was not a 12" pizza but something low calorie that would make sure I hit my daily target, at least I would get something right today was my thinking. This has never happened before!