Monday, 9 July 2012
Week 3/10 Part 1/3
Lost half a Kg, exercise was limited consisting of a hard walk then a week of recovery and then a shorter more hilly walk. 0.5kg loss is OK but it suggests my calorie control was not all that tight, that is an easy fix. I'm also hoping that my body is ready for more regular walks now, my feet are fine, my back is fine and my legs are much mo used to it. I generally feel much less sluggish despite only modest exercise and weight loss which is encouraging.