I'm more overweight and unfit than ever and it is time to change. This blog is a diary of my progress and somewhere to plonk useful links etc.
Tuesday 3 July 2012
Ouch
After hurting my lower back last week as well as pulling muscles in my upper back I was walking around like I was about to take off from a ski jump. Now after "beasting" my walk yesterday I am waddling like a duck.
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