I'm more overweight and unfit than ever and it is time to change. This blog is a diary of my progress and somewhere to plonk useful links etc.
Monday, 13 August 2012
Week 8/10 Part 1/3
This seems more like it, I am behind my goal of 1kg a week overall but this week after sticking to my calorie allowance more carefully I did lose 1kg. As going over my allowance was mostly through carelessness this gives me an incentive to be more careful.