Friday, 10 August 2012

The no bullshit diet

I found this last night and I have to say it is really great:

The rest is just details, you could tweak the calorie level to match your current weight more exactly if you wanted, you should try to have a balanced diet and consider that some foods are more filling than others but ultimately they are all tweaks that make life a little easier.

I think any diet plan that involves doing anything other than eating a bit less and exercising a bit more is bullshit and it is amazing how much of it there is out there!

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