Monday, 6 August 2012
Week 7/10 Part 1/3
0.6kg lost. Better than last week but I could do better, had a couple of slip ups enough exercise, tennis is fun but I don't think it is the calorie burning work horse walking is, I need to put some continuous hours in and crack down on the naughty stuff which this week included a cooked breakfast, a sausage and bacon bab as a second breakfast, a large pizza on top of my dinner and beers and some cheesy chips with my otherwise healthy chicken kebab. Actually the fact I lost any weight is a miracle, one of these things would be fine but not all. And I was supposed to be being extra careful this week! Shows my emotional state I feel, a lot of stress right now.